Daily - Fitness Basics 101
10 days
10 Lessons
What you'll learn:
Day 1. Lower body training [strength]
7 min
Day 2. Upper body training [strength]
20 min
Day 3. Full body training [strength]
7 min
Day 4. HIIT training [weight loss]
20 min
Day 5. Cardio training [endurance]
20 min
Congrats! You're halfway through your training!
Day 6. Aerobics training [endurance]
20 min
Day 7. Workout plans
10 min
Day 8. Nutrition plans
8 min
9. Lifestyle hacks to reach your goals
7 min
Day 10. Mindset lessons
15 min
Guanfranco
Amsterdam, the Netherlands
